Events

Strong at Heart
6 week class, Tuesdays, July 8 - August 12
2:30 - 3:30
Free
This exercise program is aimed for seniors who want to build on their strength and endurance. A mix of interval training and circuit training that will keep your heart rate up and muscles engaged! The class is led by Nikki Courtney, an Exercise Physiologist from the VNA of Cape Cod. Participants must be able to tolerate 60minutes of seated and standing exercise and ambulate independently. Recommended for generally healthy older adults, though modifications can be made on an individual basis. Advanced registration is required. To do so, you MUST CALLTHE VNA DIRECTLY at 508-957-7423.

Advanced Mah Jong
4 week class, Wednesdays, July 16 – August 6,
9:00 – 11:00 Cost includes: $15 for Mah Jongg card and $75 for class, paid to instructor at first class
Join Mah Jongg instructor Anne M. Walther for this advanced class, which will hone the skills learned and challenge players to become more defensive in playing the game. There will be tips and clues to help along the way. Space is limited. Advanced registration is required. Please call the COA at 508-896-2737, no later than Monday, July 14^th, to do so.

Hip Hop Dance Chair exercise!
Wednesday, July 16
1:30 – 2:30
Free 
Hip Hop Dance Chair exercise! Wednesday, July16, 1:30 – 2:30 Free Join Rondae Drafts, Ph.D. abd, and Executive Director of MusicDance for a 1 hour chair dance class. Travel through time on the “soul Train” using clean-cut hip hop and rhythm and blues songs. Creative props, drums and African maracas will be utilized during the class to make this journey of dance come to life. Don’t miss this fun class! Space is limited and advanced registration is required. Please call the COA at 508-896-2737 to save your seat.



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